People come to therapy for a myriad of different reasons. Some are looking for short term solutions to current issues in their lives,...

“If you look too closely at the form you miss the essence” – Rumi Yoga can be many things. We commonly think of it as a good stretch or...

Pamela is a Registered Psychologist in Camrose, AB, Canada. She has a thriving private practice and teaches yoga, the enneagram and a...

Say you're given a magic key. It's one of those beautiful old, over-sized keys made of iron that were used for cathedrals and 300 year...

I’m not normally prone to panic attacks. About three weeks ago, however, I started to feel a tightness in my chest and shortness of...

A simple magic has blessed me this Thanksgiving weekend. For as far as I can see down my block the leaves have been stripped from the...

What happens in us when the future is uncertain? Some thoughts and considerations below! #lifestyle #healthtips

Some tips for PTSD prevention during this unprecedented time or other times in your life where you've experienced helplessness and threat.

"Crying is one of the highest devotional songs. One who knows crying knows spiritual practice. If you can cry with a pure heart nothing...

Reposted from June 2015 Yesterday I stripped bare on a relatively secluded beach on the West Coast of Canada and threw myself in the ice...

Repost from September 3, 2010 Rowan and I have a route that we walk almost every morning. I cherish those times. She loves to be in her...

Repost from July 2010 This past week I was with my family camping in the Rockies. In the days before we left I was feeling bored with...

Repost from Original Date of May 2010 My daughter, Rowan, is a crucible through which the depth of my yoga practice has been tested. She...